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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
3.2M Views 44 Comments
Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
4.4M Views 37 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
3.2M Views 24 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
4.7M Views 58 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
Cable Curl
1.8M Views 11 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
2.3M Views 13 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
1.3M Views 14 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2.7M Views 11 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Cross Body Hammer Curl (Pinwheel Curls)
1.8M Views 13 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
951K Views 7 Comments
Fit man doing an EZ Bar Curl in the gym
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
883.7K Views 10 Comments
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Seated Dumbbell Curl
1.2M Views 9 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
606.6K Views 2 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
Spider Curl
440.5K Views 6 Comments
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
428.3K Views 6 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
906.5K Views 4 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
57.6K Views 0 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
545.3K Views 4 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
388.2K Views 1 Comment
Fit man doing a standing high pulley cable curl in the gym.
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
263.4K Views 2 Comments
Fit man doing a wide grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
Wide Grip Cable Curl
53.5K Views 2 Comments
Fit man doing a close grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
Close Grip Cable Curl
30.4K Views 0 Comments
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Hammer Curl
262.2K Views 2 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
98.7K Views 0 Comments
Fit man doing a seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
139.4K Views 1 Comment
Fit man doing a one-arm seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Hammer Curl
20.9K Views 1 Comment
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
190.5K Views 2 Comments
Fit man doing a Cable Preacher Curl in the gym.
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
514.3K Views 17 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
211.9K Views 1 Comment
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Drag Curl
29.2K Views 0 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
13.1K Views 0 Comments
Fit man doing a one-arm prone incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Prone Incline Dumbbell Curl
11K Views 0 Comments
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Dumbbell Curl
95.5K Views 0 Comments
Fit man doing a Smith Machine Bicep Curl in the gym.
Strength
Machine
Isolation
Beginner
Smith Machine Bicep Curl
46K Views 3 Comments
Fit man doing a cable concentration curl in the gym.
Strength
Cable
Isolation
Beginner
Cable Concentration Curl
37.6K Views 0 Comments
Fit man doing lying dumbbell curls on a bench in the gym.
Strength
Dumbbell
Isolation
Intermediate
Lying Dumbbell Curl
21.1K Views 0 Comments
Fit man doing a seated barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
Seated Barbell Curl
106.8K Views 3 Comments
Zottman Preacher Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Preacher Curl
43K Views 3 Comments
Fit man doing an alternating dumbbell preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Preacher Curl
17.8K Views 0 Comments
Bicep Curl Sled Drag
Conditioning
Sled
Compound
Beginner
Bicep Curl Sled Drag
3.6K Views 0 Comments

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